Wellness Diaries

Strengthen_&Shape

Strengthen &Shape

Rinaldo D’souza tracks down a simple asana to get in shape for...

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Diwali_Boot_camp

Diwali Boot camp

Fitness experts Ritu Agarwal and Prosenjit Biswas show us how to shape...

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Beat_Your_Mid-Workout_Slump

Beat Your Mid-Workout Slump

The secret to having more energy may be as simple as what...

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Limb_Power

Limb Power

Greater hand and leg strength indicate a longer lifespan. Follow our workouts...

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Food_&_MOOD

Food & MOOD

Boost your mood with the right food. Are you feeling low or...

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POWER_Boost!

POWER Boost!

Our fitness experts track down an asana to help increase stamina and...

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Fit_Streak

Fit Streak

We track down cues to live healthy and happy. CRUNCH WITH...

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Animal_attack!

Animal attack!

Fitness ace Kunal Sharma shows you how to get the summer body...

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