Wellness Diaries

Self_Help

Self Help

8 Steps…To put sleep trouble to rest. Many people believe that insomnia...

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On_A_Binge?

On A Binge?

Shameem Akhtar tells you how to firm up your resolve against bingeing....

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Top_10_Health_Tips_for_2018

Top 10 Health Tips for 2018

Lose weight, exercise regularly, follow a healthy diet-we make such resolutions every...

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WINTER_BLUES?

WINTER BLUES?

Najeeb Sayed, Iyengar Yoga teacher, helps you brace the winter with Surya...

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Mommy_Makeovers

Mommy Makeovers

Sagging tummy, drooping breasts, stretch marks, weight gain are just some of...

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FEAST_SMART

FEAST SMART

7 dos and don’ts to avoid weight gain during the festive season!...

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Perk_Up!

Perk Up!

TeleLIFE tracks down three super simple exercises to keep energy levels soaring...

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Strengthen_&_Shape

Strengthen & Shape

We track down a simple asana to get in shape for the...

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