Wellness Diaries

Stay_healthy_during_long_haul_flights_with_these_five_top_tips

Stay healthy during long haul flights with these five top tips

Fitness experts from Real Pilates reveal five easy ways to keep healthy...

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BOOST_IT!

BOOST IT!

We track down ways to rev up your metabolism all day long....

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Good-bye_Stress,_Hello_Calmness!

Good-bye Stress, Hello Calmness!

Curious to know what to expect at an ayurvedic spa? Here’s a...

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Get_Jumpin’

Get Jumpin’

We track down the A to Zs of jumping jacks. Fitness experts...

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ACHES_AND_PAINS?

ACHES AND PAINS?

Iyengar yoga teacher Najeeb Sayed shows you how to relieve your aches...

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TRAIT_TALK

TRAIT TALK

TeleLIFE decodes the four colour personality theory. We  all  have our own...

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SUMMER_FIT

SUMMER FIT

Simple exercises to get fit this summer. This season, spice up...

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Face_Your_Fitness_Fears

Face Your Fitness Fears

Get ready to banish all your workout worries, with our easy solutions....

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